Carl MillhollandJan 29, 20204 minPutting physics to work in swimmingIn our Swim Faster Madison program, I’ve discussed some of the physical forces that we work with to swim faster, especially buoyancy and...
Carl MillhollandJan 17, 20202 minMastering the ShadowMaintaining a streamlined attitude as you yourself propel down the lane is critical.
Carl MillhollandJan 10, 20201 minRelaxation and Rotation in Freestyle SwimmingBody rotation makes your stroke more efficient, and it helps to avoid shoulder injuries.
