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Sat, Sep 28


Monona Grove High School Pool

Swim Faster Stroke Clinic

Free 2-hour freestyle clinic for swimmers who want to improve their times.

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Swim Faster Stroke Clinic
Swim Faster Stroke Clinic

Time & Location

Sep 28, 2019, 1:00 PM – 3:00 PM

Monona Grove High School Pool, 4400 Monona Dr, Monona, WI 53716, USA

About the Event

Looking to improve your freestyle technique for next season? 

Who: Triathletes, Masters and Lap Swimmers

Bring: Training-style swimsuit, goggles 

This clinic is a no-obligation introduction to my Swim Faster teaching and training program. I will cover the general principles of a good freestyle technique, introducing a series of drills designed for a more efficient technique. Whether you are a strong swimmer, beginning triathlete or hope to get more out of your lap swimming, you will take away several valuable lessons.

Note: You must be able to swim 500 yards without stopping to get the most from this clinic

Topics covered

  • Principles of efficient freestyle
  • Kicking -- yes, it’s important, but here’s why.
  • Proper body position
  • Breathing and timing
  • Front quadrant swimming
  • Making your catch and pull more effective

Take home handouts

  • Drills
  • Workouts

Off-season is the best time to focus on technique and develop better swimming habits as to get ready for your next challenge. 

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