Sat, Sep 28
|Monona Grove High School Pool
Free Swim Faster Freestyle Clinic
I am conducting a free 2-hour freestyle clinic for swimmers who want to improve their times.
Time & Location
Sep 28, 2019, 1:00 PM – 3:00 PM
Monona Grove High School Pool, 4400 Monona Dr, Monona, WI 53716, USA
About the Event
Looking to improve your freestyle technique for next season?
This clinic is a no-obligation introduction to my Swim Faster teaching and training program. I will cover the general principes of a good freestyle technique, introducing a series of drills designed for a more efficient technique. Whether you are a strong swimmer, beginning triathlete or hope to get more out of your lap swimming, you will take away several valuable lessons.
Date: September 29 (Saturday)
Time: 1 – 3 pm
Where: Monona Grove Swimming Pool
Who: Triathletes, Masters and Lap Swimmers
Bring: Training-style swimsuit, goggles
Note: You must be able to swim 500 yards without stopping to get the most from this clinic
Topics covered
- Principles of efficient freestyle
- Kicking -- yes, it’s important, but here’s why.
- Proper body position
- Breathing and timing
- Front quadrant swimming
- Making your catch and pull more effective
Take home handouts
- Drills
- Workouts
Off-season is the best time to focus on technique and develop better swimming habits as to get ready for your next challenge.